Another not-so-good week. I ran on Tuesday, then felt like crap the next three days. I'm not exactly sure what I did, but I tweaked something in my neck and it hurt just sitting and walking. Since I knew I had a race yesterday, I took it easy to make sure I could do it.
Saturday I ran a 5K for Wings. I don't have the official time, but my Garmin said it was 30:00.86. Not bad, not great, but okay for how poorly I've been running lately.
Posted by Mike
