Tue = 2.5
We rode our bikes to a local park after work to run. It was a nice change of scenery.
Thu = 2.1
No walking. No stitches. Just blissful easy running. This is why I run! I could have gone longer, but I decided to run home and beat the rain instead.
Splits:
mile 1 - 13:47
mile 2 - 12:28
.1 - 9:40 (59s)
I love negative splits! I know must people have a hard time doing them, but its the best way I can run. I hate feeling defeated at the end, but negative splits help me finish strong and I feel empowered!
Sun = Disney's Race for the Taste 10K!
It was an amazing race and I ran it over 6 minutes faster than my previous 10K. Official chip time was 1:15:52. The neatest thing was that my dad and Jason's dad flanked me in the finishing shoot and ran with me to the end. Please read the full race report at my blog for the full details because it was just amazing. And check out my awesome negative splits and the huge sprint at the end!
Anyone else run this race? How did you do? What did you think? Also, a big congratulations to everyone who ran a marathon this weekend. You are all amazing!
This was my goal race and now I'm switching gears training for my 1st 1/2 marathon. I am not sure who is updating the group now, but here are the details for my new goal race:
OUC 1/2 Marathon on Dec 6
http://www.trackshack.com/events/events/ouchalfmarathon/ouc.php
Posted by Kitzzy
