And I have a new training goal: The Vegas 1/2 Marathon on December 6th. After a week of hiatus after the 10 Mile I am back on track. Reluctantly, but no doubt back. This new plan calls for 5 runs a week so we'll see. I'm really more of a 3-4 times a week runner.
Anyway, here's the deets so far:
Run 1: 3.25 miles, speed work
Run 2: 4 miles
Posted by Emily
Wednesday, October 15, 2008
I'll be doing the Vegas 1/2! Good luck on your training!